In this week's tennis psychology podcast, mental game of sports expert, Dr. Patrick Cohn, welcomes back Ian Westermann, a USPTA certified teaching professional and host of the Essential Tennis Podcast.

Dr. Cohn and Ian answer a question from a tennis player who asks how she can avoid becoming frustrated and distracted by external factors such as the wind, sun, and poor lighting. 

Listen to this month's tennis psychology podcast to learn how to improve your performance in tennis and other mental game barriers that limit your performance.

*Download a free tennis psychology report to improve your tennis mindset between points.

*Improve Your Mental Toughness for Tennis Quickly with Dr. Cohn’s new Tennis Confidence Audio Program

*Subscribe to The Tennis Psychology Podcast at iTunes!